Improve your Immune System with cold exposure
During periods when illness is rife, cold water exposure can be a potent tool to help keep our immune system healthy.
Why do we extend the exhale?
If you've been keeping your ears open for breathwork tips you may well have heard coaches telling you to extend your exhale - but why is this so important?
The Cold Shock Response
No matter your experience with the cold you will always have an initial cold shock response as you enter.
But Why?