IMMERSIONS
HEAT + ICE
Our state of the art Recovery Studio, includes a bespoke wet sauna and two ice baths. The space also features our worlds first, audio guided heat + ice software.
You can now book either 20, 40 or 60 minute immersions.
How does it work?
On arrival in the studio you will find four screens each within an individual space. You can use these to access our audio guided software (headphones provided), or alternatively you can choose to use the space as you wish.
Please respect your booking time and vacate the room when finished.
What to wear?
It is important for us that all users feel comfortable in our immersion studio. We therefore ask that all users wear appropriate clothings at all times.
Health Considerations?
We advise anyone with pre existing medical conditions to consult a medical professional before using sauna or ice. We strictly do not recommend the ice for anyone with a heart condition or anyone who may be pregnant. If in doubt, seek advice.
There are many benefits of heat, ice + breathwork.
But it’s ability to change your state may just be the most important, and most powerful tool for improved short and long-term health.