COLD BENEFITS

Increased Energy

Through the release of norepinephrine + mitochondrial biogenesis

Anti-Depressive Benefits

Release of dopamine (otherwise known as the happy chemical)

Increased Longevity

3+ heat and ice sessions p/w = 40% decrease in all-cause mortality

Improved Immune System

Cold water has a strong immunostimulating effect

Increased Stress Tolerance

Learning to control stressful situations and building resilience

Promotes Weight Loss

Through increases in metabolic rate (upto 350%) and thermogenesis