CLASSES
STRENGTH
R I N G S
Gymnastic strength training, the MOVE way. A 50 minute class designed to develop bodyweight strength and skills such as pull ups, muscle ups, L sits and handstands. The class is scalable for all levels from beginner to advanced.
K E T T L E B E L L S
Strength, Power + Conditioning by way of kettlebells and bodyweight movement patterns. This is a 45 minute mat-based class which incorporates heavy compound lifts, kettlebell flows, plyometrics and bodyweight conditioning.
MOBILITY
R A N G E
A mat-based mobility class designed to improve the way you move. Each class has a specific focus of either: Front Split + Backbend | Middle Split + Pancakes | Forward Fold + Squat.
S T R E T C H
A restorative, mat-based, flexibility class. Expect slow movement flows, long stretch holds and a deep reset.
CONDITIONING
P R I M A L
Our signature class. 50 minutes of locomotion, primal ground movements, hand balancing and flow. This is our most creative and playful class. Come with an open mind and be ready to MOVE.
C O N D I T I O N
Conditioning the MOVE way. Develop your aerobic and movement capacity with a 45 minute high intensity, circuit style class including water rowers, kettlebells and groundwork.