FREE SAUNA ICE - APRIL 28/29/30

We are offering free 30 minute recovery sessions to all London Marathon finishers as well as a free Mobility class.

*proof of participation required. free class credit gifted following your heat+ice Recovery session

MAY 4TH | 12:00-12:50

Coach-led heat and ice class. Expect breathwork, music and guided hot-cold rotations.

*maximum six people per class

MAY 17TH | 12:00-12:45

A 45 minute workshop breaking down basic kettlebell techniques and movement patterns.

Ideal for beginners and those looking to refine their understanding in order to elevate their training.

NEXT DATE TBC

Our teacher trainings range from 1-6 day workshops, providing an insight into The Move Method and develop the future of coaches.