STATE-OF-THE-ART RECOVERY

Our Recovery studio boasts 2 x state-of-the-art ice baths and a traditional 6-person sauna

You can book either 30 or 60 minutes access to our Recovery studio. During your time you can navigate the room as you please.
Our Recovery studio has a maximum capacity of 4 persons at one time
No. These sessions are unguided. Should you wish a guided session, drop us an email to arrange a private session with one of our coaches.
hello@themovemethod.co.uk
The baths are set anywhere between 6-8 degrees
Appropriate swimwear. That is all.
Towels are provided.
- Respect booking times
- Respect others in the space
- Be brave not stupid
- Shower before entering the ice
- Stay hydrated
Immersions are not advisable if:
- You have a history of heart disease or problems with blood pressure
- You are pregnant

WHAT YOU NEED TO KNOW