STATE-OF-THE-ART RECOVERY

Our Recovery studio boasts 2 x state-of-the-art ice baths and a traditional 6-person sauna

You can book either 20, 40 or 60 minutes access to our Recovery studio. During your time you can navigate the room as you please.
Our Recovery studio has a maximum capacity of 4 persons at one time
No. These sessions are unguided. Should you wish a guided session, drop us an email to arrange a private session with one of our coaches.
hello@themovemethod.co.uk
The baths are set anywhere between 6-8 degrees
Appropriate swimwear. That is all.
Towels are provided.
- Respect booking times
- Respect others in the space
- Be brave not stupid
- Shower before entering the ice
- Stay hydrated
Immersions are not advisable if:
- You have a history of heart disease or problems with blood pressure
- You are pregnant

WHAT YOU NEED TO KNOW

SAUNA

Our sauna is traditionally heated and reaches temperatures of 110. The heater is located behind the seats for safety.

ICE

Our ice baths are set between 6-8 degrees and feature a bespoke reclined seat that is unique to our baths.

MASSAGE

The studio contains 2 x Hyperice massage guns for an enhanced recovery experience.