STRETCH + RELAX
STRETCH
RESTORATIVE FLEXIBILITY TRAINING
A restorative, mat-based, flexibility class. Expect slow movement flows, long stretch holds and a physical reset.
THE FOCUS
STRETCH | BREATH | RESET
FLEXIBILITY
Improving full body flexibility with a mix of slow movement and short to long holds
RECOVERY
The focus of this class is not to push, but to learn to hold positions properly as well as move through ranges to encourage blood flow and recovery
RESET
A full physical and mental reset
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Our Stretch class is suitable to a number of training moods and abilities. For some it’s recovery, for some it’s to relax and for others it is to really evolve their flexibility. Or maybe it’s all three.
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Gymnastic rings offer a unique approach to strength training, developing push and pull strength, improved shoulder health and full core control
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Monday
12:30
Thursday
19:00
WHAT YOU NEED TO KNOW