ROW | LIFT | MOVE
ROW
INTERVAL STYLE CONDITIONING
45 minutes of rowing, moving, lifting, crunching, jumping and anything else that finds it’s way into the programme that day. Strength, movement and cardio conditioning, in true Move style.
We only Row once a week. So we make the most of it.
THE FOCUS
ROWING | KETTLEBELLS | BODYWEIGHT ENDURANCE
ROW
The primary focus and differentiation of this class is the use of our Water Rowers
LIFT
Jump between fast pulls on the rower and powerful lifts of kettlebells
ENDURANCE
Expect AMRAP, Tabattas and traditional circuit structures that will push you to your limits
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Absolutely. We won’t tell you it’ll be easy, but it’s a great place to start.
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Unlike other rowing machines, the water rower encourages better technique through an improved use of the lower body and a more consistent pull.
They also fit our studio aesthetic soooo….
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Class structures change week to week with focus shifting from short form power endurance to longer form cardiovascular training.
The class follows a more traditional circuit structure, moving between rowing, strength and bodyweight stations/sections.
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Saturday
09:00/10:00
WHAT YOU NEED TO KNOW