PUSH + PULL
RINGS
GYMNASTIC STRENGTH TRAINING
A 50 minute, calisthenics inspired class, designed to develop bodyweight strength and skills such as pull ups, muscle ups, L sits and handstands.
The class is scalable for all levels from beginner to advanced.
THE FOCUS
HANG | HOLD | BALANCE | PRESS
STRENGTH
Bodyweight strength training will open your eyes to a new world of possibility and progressions
SKILL
Learn both foundational and advanced calisthenics skills such as skins, levers, muscle ups and handstands
CORE
Gymnastic training will develop your trunk, core and shoulders in a way no other method can
-
Rings can be intimidating at first. Watching people doing things that appear unthinkable. But let us assure you, the training style is for all and if you stay consistent you will soon hold strength and skill that you didn’t think possible.
-
Gymnastic rings offer a unique approach to strength training, developing push and pull strength, improved shoulder health and full core control
-
Tuesday
09:30/18:00
Wednesday
06:45/07:45
Friday
12:30/17:30
Sunday
09:30
-
Check out our Rings class in action here
WHAT YOU NEED TO KNOW