STRONG + LONG
RANGE
MAT-BASED MOBILITY TRAINING
Our signature mobility class designed to improve the way you move. Range offers an unrivalled approach to mobility training, developing flexibility, end ranges and movement control.
Mobility equals possibility
THE FOCUS
MOBILITY | FLEXIBILITY | END RANGE STRENGTH
MOBILITY
Unlock your body, improve the way you move and feel better than ever before.
MOVEMENT AWARENESS
These classes allow you to feel more and do more.
REHABILITATION
Ideal for anyone recovering from injury, in particular hip and spine related issues.
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Mobility training improves the way you move by developing muscular and joint control at end ranges. The goal is strong + long. Flexible but with control.
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We offer four different Range classes:
Squat + Forward Fold
Middle Split + Pancake
Front Split + Backbend
Shoulders + Spine
The class appears on the schedule on four separate days. Each day will have one of the above focusses. That focus stays on that specific day for a full month, before rotating to another day.
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Absolutely. Range is an ideal place to start for new Movers.
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Tuesday
07:45
Wednesday
09:30/19:00
Friday
06:45/09:30
Sunday
10:45
WHAT YOU NEED TO KNOW