LOCOMOTION
PRIMAL
OUR SIGNATURE MOVEMENT CLASS
50 minutes of locomotion, ground movements, hand balancing and flow. Develop greater movement awareness, mobility, strength and conditioning, all in a totally unique manner.
Come with an open mind and be ready to MOVE
THE FOCUS
MOVEMENT | MOBILITY | PLAY | BALANCE
LOCOMOTION
Move’s unique ground-based movement patterns, crawls and balances
MOBILITY
Locomotion is a fantastic way of exploring and developing end range strength + mobility
PLAY
Keeping training creative and enjoyable, developing proprioception and freedom
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We do not recommend beginning your training at Move with a Primal class. Whilst it is our signature class, we suggest becoming comfortable with some of our foundational movement patterns in other classes first
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Locomotion refers to quadruped movement (movement utilising all four limbs). Our unique approach includes a library of movement sequences, crawls and hand balances, inspired by a variety of movement arts and developed over the last 7 years.
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**every class is different however a general template could look as follows:
5-10 minute movement preparation and integration
10 minute crawling patterns
25 minute pattern development and skill learning
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Tuesday
06:45
WHAT YOU NEED TO KNOW