LOCOMOTION
PRIMAL
OUR SIGNATURE MOVEMENT CLASS
50 minutes of locomotion, ground movements, hand balancing and flow. Develop greater movement awareness, mobility, strength and conditioning, all in a totally unique manner.
Come with an open mind and be ready to MOVE
THE FOCUS
MOVEMENT | MOBILITY | PLAY | BALANCE
LOCOMOTION
Unlock your body, improve the way you move and feel better than ever before.
MOBILITY
These classes allow you to feel more and do more.
PLAY
Ideal for anyone recovering from injury, in particular hip and spine related issues.
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Mobility training improves the way you move by developing muscular and joint control at end ranges. The goal is strong + long. Flexible but with control.
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We offer four different Range classes:
Squat + Forward Fold
Middle Split + Pancake
Front Split + Backbend
Shoulders + Spine
The class appears on the schedule on four separate days. Each day will have one of the above focusses. That focus stays on that specific day for a full month, before rotating to another day.
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Absolutely. Range is an ideal place to start for new Movers.
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Tuesday
07:45
Wednesday
09:30/19:00
Friday
06:45/09:30
Sunday
10:45
WHAT YOU NEED TO KNOW