LIFT + MOVE
KETTLEBELLS
STRENGTH + CONDITIONING THE MOVE WAY
Strength, Power + Conditioning by way of kettlebells and bodyweight movement patterns.
KB’s is a 45 minute mat-based class incorporating heavy compound lifts, kettlebell flows, plyometrics and bodyweight conditioning.
THE FOCUS
LIFT HEAVY | MOVE FAST | ENDURE
STRENGTH
Develop full body strength through heavy foundational lifts and loaded movement patterns
POWER
An often overlooked yet vital component of training. Improve your rate of force, explosiveness and jump height
ENDURANCE
We utilise a variety of training structures to challenge work capacity and both muscular and aerobic endurance
-
Whilst Kettlebells will tax your strength, movement and endurance to the limits, the entire session can be adapted to your own pace and weights, meaning Movers of all levels are ensured a positive training experience
-
Kettlebells offer the most versatile way to load movements and build strength through full ranges. They are perfect for both beginners and advanced Movers.
-
Monday
06:45/07:45/09:30/18:00/19:00
Thursday
06:45/07:45/08:45/18:00
Saturday
11:00
-
As with all of our classes, we train barefoot when lifting Kettlebells. This is a brilliant way of developing greater foot strength and stability as well as ensuring smoother movement transitions.
WHAT YOU NEED TO KNOW