Recover at Move

As this is your first experience at our Recovery studio, please use the below as a guide for an optimal experience:

Prior to entry, you must have first signed the health waiver located on the left hand side of reception outlining that you are in full health to participate in the activity of hot/cold therapy

• Your Recovery booking is 30 minutes. Please respect your booking time

• Prior to heading downstairs, make your attendance known to the staff on duty upstairs. They will sign you in (staff member may be teaching a class during this time however they are ready to assist you)

• Your experience is unguided, meaning there will be no staff present in the studio itself. However if you have any issues during your experience do not think twice about speaking to the member of staff upstairs, or using the panic button located outside of the sauna if necessary

• Towels are provided at the bottom of the stairs. Please help yourself to one of each

• Please read the signage inside of the Recovery studio to ensure you are adhering to the rules of the room

• Our Recovery studio was built on the idea of social wellness. It is not a silent environment

• Both saunas and ice baths present extreme environmental conditions. Respect them

• At the end of your booking slot, please leave the room as you found it

• Finally, this a unique 30 minute experience. Please enjoy yourself.