WHAT’S YOUR MOVE

THE MOVE METHOD CAN HELP ANYBODY + EVERY BODY

This page is designed to help you understand where to begin, whatever your starting point.

FIRST MOVE - Beginner

DESCRIPTION: New to classes | Undertrained | Nervous to start

FIRST CLASS(es): Range/Stretch > Kettlebells > Row

NEXT MOVE - Intermediate

DESCRIPTION: New to this style of training | Intrigued | Ready to Move

FIRST CLASS(es): Kettlebells > Range > Rings

LET’S MOVE - Advanced

DESCRIPTION: Train regularly | Goal orientated | Excited to learn more

FIRST CLASS(es): Rings > Handstands > Primal

**All classes are open level. However, to ensure you achieve the progress and enjoyment that we pride ourselves on, we recommend following this advice